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at-home soccer training: keep players developing in the off-season

The break between seasons is where players quietly gain or lose ground. Here's how to assign at-home work that actually gets done — and how to know if it did.

At-home soccer training

Two players finish the season at the same level. One does nothing for ten weeks; the other touches a ball most days. By preseason, they're not the same player anymore. The off-season isn't downtime — it's the biggest development window you have, and almost nobody manages it.

why "go practice this summer" doesn't work

Telling a 12-year-old to "work on your left foot over the break" is a wish, not a plan. There's no structure, no accountability, and no feedback. By July it's forgotten. If you want off-season development, you have to make it as concrete as a practice — just done at home.

what to actually assign

Keep it short, daily-ish, and ball-focused. A good at-home session is 15–25 minutes and needs only a ball and a small space:

  • Ball mastery: a set of moves and surfaces — soles, insides, outsides — for daily touches.
  • Juggling: simple, measurable, and a great daily habit. Track a streak.
  • Wall passing: first touch and passing reps against any wall.
  • Weak foot: a few minutes dedicated to the non-dominant foot every session.
  • Finishing / striking: if they have space and a target.

Tie the assignment to the player's evaluation. If their focus area was first touch, their at-home work should obviously be about first touch. That connection is what makes it feel purposeful instead of random.

the three things that make it stick

  • Structure: a named session with specific drills and a duration — not a vague instruction.
  • Accountability: the player marks it done; you can see who's actually doing the work.
  • Feedback: a quick acknowledgment from the coach goes a long way. Kids work for people who notice.

Development doesn't stop on game day. The players who get noticeably better are the ones still touching a ball when no one's watching.

how to track it without nagging

The reason most at-home programs die is that tracking them is a hassle — texts, screenshots, honor system. TEAMS FC is built for exactly this: you bundle drills into an at-home session, assign it to a player or the whole team, and they check off what they complete. You see who's putting in the work and who needs a nudge — without chasing anyone. It turns "work on it this summer" into something real, structured and visible.

assign at-home training and actually track it

Bundle drills into a home session, assign it, and see who completes it. Keep your players developing all off-season. Free for teams up to 12 players.

try teams fc free

Steven Hunal

Steven has coached boys and girls at WCFC and the girls' side at NYCFC for over a decade and has helped develop players who reached Division 1, the national pool and the pros — much of it built on what they did away from team training.

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