how training works

1

get assigned

Your coach assigns you a specific training exercise or challenge from the library

2

record & submit

Complete the exercise and record a 30-second video directly in the app

3

receive feedback

Your coach reviews your submission and provides detailed, personalized feedback

4

master techniques

Use your coach's feedback to perfect each skill before moving forward

two ways to get started

Select the option that best fits your situation

option 1

join your team

If your coach uses TEAMS FC, you can join your team using your unique team code.

how to join

Get your team's unique code from your coach and enter it during registration. It's that simple!

free team management features

  • Team Chat - Communicate with your coach and teammates
  • Schedule Access - Never miss a game or practice
  • Team Updates - Stay informed about everything team-related

upgrade to training

If your coach offers training through the app, you can subscribe to unlock:

  • 170+ Training Exercises - Complete soccer-specific challenges
  • Personalized Assignments - Your coach assigns tailored training
  • Video Submissions - Record 30-second clips in the app
  • Expert Feedback - Get detailed reviews from your coach
  • Progress Tracking - Watch your skills improve over time

payment details

Your coach sets the subscription rate. Payment is handled monthly through the app.

option 2

personal training

Don't have a team using TEAMS FC? Subscribe to a public coach for personalized one-on-one training.

what you get

All the same powerful training features without the team element:

  • 170+ Training Exercises - Complete soccer-specific challenges
  • Personalized Assignments - Your coach assigns tailored training
  • Video Submissions - Record 30-second clips in the app
  • Expert Feedback - Get detailed reviews from your coach
  • Progress Tracking - Watch your skills improve over time

verified expertise

Public coaches have completed 50+ reviews and are verified experts

perfect for

  • Players whose teams don't use TEAMS FC
  • Individual players seeking extra training
  • Anyone wanting personalized coaching
  • Players looking to improve specific skills

how to choose

Browse available public coaches in the app and choose based on their expertise, ratings, and pricing.

ready to start training?

Download the TEAMS FC app and begin your journey to soccer excellence

download app