how it works

Turn your training into progression. Complete challenges, earn rewards, and watch your skills advance through our system.

A seamless journey from training to competition

01

choose level

Easy, Medium, or Hard. Each level has different rep requirements and a 20-second time limit.

02

complete challenges

Complete required reps within 20 seconds. Advanced AI verifies rep count and analyzes movement patterns to ensure proper execution and prevent cheating.

03

earn cards

Chests are scattered throughout challenges. Beat challenges to progress to a chest where you can earn collectible cards and coins. Build your collection as you progress through different categories.

04

unlock progression

Pass challenges to unlock the next level. Progress through categories systematically.

05

build decks

Use collected cards to build tactical decks. Compete in battles where your training directly impacts performance.

06

compete weekly

Ranked by rep-to-time ratio on global leaderboards. Resets weekly.

ready to train and play?

Download the TEAMS FC app and start your journey. Train in the real world, play in the game.

download app